Ifactor free weight loss for free#

I want tools that help me determine how many calories I should be eating to lose or maintain weight, and help me meet the nutrition requirements my body needs to be healthy and fit.I want to be able to quickly add items to my journal and easily find resources such as I don’t want to spend hours looking at help forums just trying to set up my profile.

I don’t mind if the website offers additional features at cost, but I don’t want to pay for the basics.

Ifactor free weight loss for free#

It has to be free, or at least have the features I’m looking for free of charge.It has to track calories and fitness goals in a way that is motivating and fun.What do I look for in an online weight loss tool? Here are my top must-haves, in order of importance: You just need to identify which features are important to you. eDiets, another very successful weight loss website, also confirms my belief that writing down what I eat, keeps me on track.ĭo you have to shell out your hard-earned money to join a weight loss service like Weight Watchers or eDiets? Not when there are free online resources that can meet the same needs, or come pretty close. According to the National Weight Control Registry, a research study that gathers information from people who have successfully lost a significant amount of weight and kept it off, food journaling is a part of their success stories. Weight Watchers isn’t the only believer in food journaling.

I will tell you that when extra pounds start adding themselves to my backside, journaling takes them off before I need to lose another 40 pounds. I won’t tell you that I haven’t gained back a single pound, or that for the past 15 years I’ve tracked every morsel of food that’s entered my mouth. Adding up the calories in that nibble of leftover cake my husband left on his plate, or the chips and salsa I devoured at my favorite Mexican restaurant (and that was before we ever ordered dinner) always amazes me.įifteen years ago, I lost 40 pounds following the Weight Watcher’s plan – a plan whose foundation is keeping a food diary. When extra pounds start creeping onto my 5’ 2” frame, I start counting calories. Those that give my suggestion a shot are often surprised by the number of calories they’ve consumed in a day, and I can relate to their disbelief. When someone tells me they want to lose weight, but they don’t know where to start, I tell them to keep a food diary.